We asked the breast health and sports bra mechanics, including designers, engineers, researchers, about what really happens to the breasts during the course, causing long-term damage. What to truly search (right and stylish!) To make sure that correct support, and sports bra shopping are really protected!
Breast dissection 101
All the need for a suitable sports brassier will result in our basic anatomical structure, responsible for the internationally renowned breast health research group at Postmouth University in their study of breast biomechanics Dr. Joanna Scurr is involved in the development of sports bra (Sport Bra) with a brand like Under Armor. There is no muscle in the breast (the chest and the chest are sitting behind the chest) and our natural aid is obtained from our skin and the ligament of Cooper between the inside of the chest and the chest muscles . These ligaments are very thin (paper thickness) delicate and woven into the entire chest like a spider web. And they are not meant to provide support (we know, it looks pretty much surprising!), But rather protect our gland organizations. (Do you want to know more? I have not seen seven things about your tits ever.)
What is the damage?
When you are running your chest is a sports technology engineer with a pattern that resembles infinite symbols (or Figure 8) as well as up and down (bounce factor) as well as up and down, roller and O ‘Shea Yes, he is a senior researcher at Progressive Sports Technologies at Loughborough University and conducts biomechanical testing focusing on the 3D breast movement of brands including Sweaty Betty.
“When exercising, the natural tendency of the chest moves about 8 inches from the resting place, independent of each other,” Kate Williams, a female designer at Under Armor, explains. Test brand sports bra and design. “It’s a lot of movement.” Yeah, you are not joking!
In a short period of time, if you do not wear enough brassieres during this movement, it can cause chest pain and discomfort, back and shoulders pain. But when running consistently without adequate support, stretching of the skin leading to relaxation of the breast and ligament of those Cooper, O’Shea explain.
Is it size matters?
Even if you are an AA, a woman in a small chest appears to need bigger support, although it shows that its chest is moving in its chest, but a suitable sports bra Actually choosing is not based on size Explanation of 8 motions of the same figure, senior designers of Steaty Betty, O’Shea and Lisa Nudokwe.
Mr. Scurr explains that the big breasts are heavy chests, so Mr. Scurr explains, but small women with breasts are weak in natural support of breasts (ie skin and ligaments), larger From the right sports bra as a breast woman. Needless to say, breast pain can affect women of all sizes equally because the size is not really an important element but a hormonal circulation.
Conclusion: Whichever you are A cup or G cup, you will earn a lot of benefit from a supporting sports bra. (Please check the best sports bra for small boobs)
FEATURING KING
At the moment, in order to minimize the terrible sounding, an impact bra is required. But above all else, the right bra comes down to fit.
“We cooperate with manufacturers to develop the best products in the world, but we will not work optimally unless we wear it in the right size,” says Scurr. In addition, she will explain, “What fits people who are 34D may not suit other people who are 34D.” The reason is countless factors such as chest position, chest wall and shoulder shape.
Forget the tape major figures and check these five important areas according to Scurr.
Underband: This is the foundation of the brassieres, a proper fit is important. It must not exceed 5 centimeters (or about 2 inches) to the underband, it must be all the way around the body.
2. Shoulder strap: You can not raise more than 5 centimeters (almost 2 inches).
3. Cup: breast tissue should not spill from the cup or be compressed by cup.
Underwire: You do not want to let it sit on any breast tissue (especially under the arms).
5. Center point: If you are wearing a sports bra that encapsulates breasts separately, it needs to sit flat on your chest (that is, there is no space between your bra and the body) ). Otherwise it means that the cup is too small.
Also, Sarah Barber, a sweat betty clothing engineer, presents some other factors to be aware of when sports bra shopping.
1. Compression and / or encapsulation (these seem to be a daily bra and separately encapsulate the breast) to help reduce free movement of the breast tissue. (The combination of both is the best, as seen in the design like Sweaty Betty Ultra Rambra and under armor’s high performance bra.)
2. Upper chest to prevent upward movement, a solid hem band to prevent downward movement.
Coverage of the side of the breast tissue. It is very important to reduce lateral movement.
4. Firm fabric made with minimal stretch to minimize movement.
Also, since this generally has less protection against movement, it acts on the rest of the brassiere and allows the bust to move up and down, so it is very stretchy straps and fabrics, too exposed Avoid sports bra.
Good news? For brands such as Under Armor and Sweaty Betty, I am designing sports bra with a university studying the latest breast health research team. Incredible style, performance, protection, more than ever realized. “Do not compromise on every aspect of your bra, fit, mobility, breathability, comfort, look good … all these are important and achievable,” Williams says.